OKRA AND TOMATOES vs SHELLED EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME SOYBEANS wins in 5 out of 10 nutrient categories
OKRA AND TOMATOES: 3
vs
SHELLED EDAMAME SOYBEANS: 5
(2 ties)
Overview
| Nutrient | OKRA AND TOMATOES | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 141 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 6.2 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 17.6 MG |
Minerals
| Mineral | OKRA AND TOMATOES | SHELLED EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |