OKRA AND TOMATOES vs HARVEST VEGETABLE MIX
Nutrition comparison per 100 g serving
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HARVEST VEGETABLE MIX wins in 5 out of 11 nutrient categories
OKRA AND TOMATOES: 4
vs
HARVEST VEGETABLE MIX: 5
(2 ties)
Overview
| Nutrient | OKRA AND TOMATOES | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 4.2 MG |
Minerals
| Mineral | OKRA AND TOMATOES | HARVEST VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 12 MG | 35 MG |