OKRA AND TOMATOES vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA AND TOMATOES wins in 7 out of 11 nutrient categories
OKRA AND TOMATOES: 7
vs
CORN ON THE COB MINI EARS: 3
(1 ties)
Overview
| Nutrient | OKRA AND TOMATOES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA AND TOMATOES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | OKRA AND TOMATOES | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 12 MG | 0 MG |