OKRA vs WHOLE OKRA
Nutrition comparison per 100 g serving
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OKRA wins in 6 out of 10 nutrient categories
OKRA: 6
vs
WHOLE OKRA: 2
(2 ties)
Overview
| Nutrient | OKRA | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 30 cal | 35 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 2.8 MG |
Minerals
| Mineral | OKRA | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 3 MG | 24 MG |