OKRA vs ORGANIC WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE PETITE GREEN BEANS wins in 5 out of 11 nutrient categories
OKRA: 4
vs
ORGANIC WHOLE PETITE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | OKRA | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4.2 MG |
Minerals
| Mineral | OKRA | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 3 MG | 112 MG |