OKRA vs JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
Nutrition comparison per 100 g serving
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OKRA wins in 7 out of 10 nutrient categories
OKRA: 7
vs
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 1
(2 ties)
Overview
| Nutrient | OKRA | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 46 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 8.3 MG |
Minerals
| Mineral | OKRA | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 370 MG |