OKRA vs CORN ON THE COB
Nutrition comparison per 100 g serving
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OKRA wins in 7 out of 11 nutrient categories
OKRA: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 30 cal | 106 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 3 MG | 0 MG |