OKRA vs THAI-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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THAI-STYLE VEGETABLES wins in 5 out of 10 nutrient categories
OKRA: 3
vs
THAI-STYLE VEGETABLES: 5
(2 ties)
Overview
| Nutrient | OKRA | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 49.4 MG |
Minerals
| Mineral | OKRA | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 18 MG |