OKRA vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
OKRA wins in 5 out of 10 nutrient categories
OKRA: 5
vs
STEAMABLE NORTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | OKRA | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.6 MG |
Minerals
| Mineral | OKRA | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 3 MG | 383 MG |