OKONOMI SAUCE vs FERMENTED RED PEPPER PASTE
Nutrition comparison per 100 g serving
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FERMENTED RED PEPPER PASTE wins in 4 out of 10 nutrient categories
OKONOMI SAUCE: 2
vs
FERMENTED RED PEPPER PASTE: 4
(4 ties)
Overview
| Nutrient | OKONOMI SAUCE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKONOMI SAUCE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKONOMI SAUCE | FERMENTED RED PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 5.4 MG | |
| Sodium, Na | 1,778 MG | 1,840 MG |