Oil, whale vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Fish, herring eggs wins in 8 out of 12 nutrient categories
Oil, whale: 1
vs
Fish, herring eggs: 8
(3 ties)
Overview
| Nutrient | Oil, whale | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 900 cal | 312 cal | |
| Protein | 0 g | 60.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 100 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, whale | Fish, herring eggs | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Oil, whale | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 808 MG |