Oil, walrus (Alaska Native) vs Walrus
Nutrition comparison per 100 g serving
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Walrus wins in 8 out of 12 nutrient categories
Oil, walrus (Alaska Native): 0
vs
Walrus: 8
(4 ties)
Overview
| Nutrient | Oil, walrus (Alaska Native) | Walrus | Winner |
|---|---|---|---|
| Calories | 900 cal | 251 cal | |
| Protein | 0 g | 57 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, walrus (Alaska Native) | Walrus | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0.2 MG |
Minerals
| Mineral | Oil, walrus (Alaska Native) | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 415 MG |