Oil, industrial vs Mayonnaise
Nutrition comparison per 100 g serving
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Mayonnaise wins in 18 out of 29 nutrient categories
Oil, industrial: 3
vs
Mayonnaise: 18
(8 ties)
Overview
| Nutrient | Oil, industrial | Mayonnaise | Winner |
|---|---|---|---|
| Calories | 884 cal | 361 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, industrial | Mayonnaise | Winner |
|---|---|---|---|
| Choline, total | 0.2 MG | 9 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 183.9 UG | 53.7 UG |
Minerals
| Mineral | Oil, industrial | Mayonnaise | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 0 MG | 800 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |