Oil, industrial vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 22 out of 29 nutrient categories
Oil, industrial: 3
vs
Margarine: 22
(4 ties)
Overview
| Nutrient | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Calories | 884 cal | 349 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 100 g | 38.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Choline, total | 0.3 MG | 12.4 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1,348 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 13.5 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 74.6 UG |
Minerals
| Mineral | Oil, industrial | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 2 MG | 51 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 584 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |