Oil, flaxseed vs Salad dressing
Nutrition comparison per 100 g serving
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Oil, flaxseed wins in 12 out of 18 nutrient categories
Oil, flaxseed: 12
vs
Salad dressing: 5
(1 ties)
Overview
| Nutrient | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Calories | 878 cal | 165 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 0.4 g | 16.6 g | |
| Fat | 99.0 g | 10.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 27 MG | 0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,102 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |