Oil, flaxseed vs Salad Dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad Dressing wins in 16 out of 26 nutrient categories
Oil, flaxseed: 6
vs
Salad Dressing: 16
(4 ties)
Overview
| Nutrient | Oil, flaxseed | Salad Dressing | Winner |
|---|---|---|---|
| Calories | 878 cal | 333 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 0.4 g | 9.4 g | |
| Fat | 99.0 g | 34.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, flaxseed | Salad Dressing | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 10.4 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 65.8 UG |
Minerals
| Mineral | Oil, flaxseed | Salad Dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 15 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 27 MG | 27 MG | Tie |
| Potassium, K | 31 MG | 63 MG | |
| Selenium, Se | 0 UG | 4.4 UG | |
| Sodium, Na | 6 MG | 848 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |