Oil, flaxseed vs Margarine-like
Nutrition comparison per 100 g serving
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Margarine-like wins in 17 out of 28 nutrient categories
Oil, flaxseed: 7
vs
Margarine-like: 17
(4 ties)
Overview
| Nutrient | Oil, flaxseed | Margarine-like | Winner |
|---|---|---|---|
| Calories | 878 cal | 43 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 99.0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, flaxseed | Margarine-like | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.4 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 819 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0.3 UG |
Minerals
| Mineral | Oil, flaxseed | Margarine-like | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 15 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 27 MG | 30 MG | |
| Potassium, K | 31 MG | 50 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 6 MG | 833 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |