Oil, flaxseed vs Salad dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 21 out of 29 nutrient categories
Oil, flaxseed: 2
vs
Salad dressing: 21
(6 ties)
Overview
| Nutrient | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Calories | 884 cal | 102 cal | |
| Protein | 0.1 g | 0.4 g | |
| Carbs | 0 g | 10.0 g | |
| Fat | 100.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0.2 MG | 3.3 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 12.5 UG |
Minerals
| Mineral | Oil, flaxseed | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 1 MG | 12 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 0 MG | 891 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |