Oil, corn vs Margarine
Nutrition comparison per 100 g serving
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Margarine wins in 21 out of 29 nutrient categories
Oil, corn: 3
vs
Margarine: 21
(5 ties)
Overview
Vitamins
| Vitamin | Oil, corn | Margarine | Winner |
|---|---|---|---|
| Choline, total | 0.2 MG | 12.4 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1,348 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17.5 UG | |
| Vitamin E (alpha-tocopherol) | 14.8 MG | 13.5 MG | |
| Vitamin K (phylloquinone) | 21 UG | 74.6 UG |
Minerals
| Mineral | Oil, corn | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 584 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG | Tie |