Oil, bearded seal (Oogruk) (Alaska Native) vs Fireweed
Nutrition comparison per 100 g serving
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Fireweed wins in 13 out of 29 nutrient categories
Oil, bearded seal (Oogruk) (Alaska Native): 7
vs
Fireweed: 13
(9 ties)
Overview
| Nutrient | Oil, bearded seal (Oogruk) (Alaska Native) | Fireweed | Winner |
|---|---|---|---|
| Calories | 899 cal | 44 cal | |
| Protein | 0.6 g | 3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 99.6 g | 0.8 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, bearded seal (Oogruk) (Alaska Native) | Fireweed | Winner |
|---|---|---|---|
| Choline, total | 0.1 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 99 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oil, bearded seal (Oogruk) (Alaska Native) | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 166 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Selenium, Se | 3.3 UG | 0 UG | |
| Sodium, Na | 0 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |