Oheloberries vs Fruit juice smoothie
Nutrition comparison per 100 g serving
Ad 468x60
Fruit juice smoothie wins in 21 out of 28 nutrient categories
Oheloberries: 3
vs
Fruit juice smoothie: 21
(4 ties)
Overview
| Nutrient | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 6.8 g | 11.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 42 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Oheloberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 24 MG | |
| Potassium, K | 38 MG | 145 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |