OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA vs ORGANIC FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA wins in 5 out of 11 nutrient categories
OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA: 5
vs
ORGANIC FRUIT & NUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 404 cal | 446 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 57.9 g | 66.1 g | |
| Fat | 17.5 g | 17.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | ORGANIC FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 175 MG | 0 MG |