OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA vs CRYSTAL WEDDING OATS
Nutrition comparison per 100 g serving
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CRYSTAL WEDDING OATS wins in 5 out of 10 nutrient categories
OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA: 3
vs
CRYSTAL WEDDING OATS: 5
(2 ties)
Overview
| Nutrient | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | CRYSTAL WEDDING OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 57.9 g | 67.5 g | |
| Fat | 17.5 g | 7.5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | CRYSTAL WEDDING OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | CRYSTAL WEDDING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 175 MG | 0 MG |