OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST RICE & PINTO BEANS wins in 5 out of 12 nutrient categories
OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE: 4
vs
SOUTHWEST RICE & PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 786 MG | 579 MG |