OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE vs PULAO
Nutrition comparison per 100 g serving
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PULAO wins in 8 out of 12 nutrient categories
OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE: 2
vs
PULAO: 8
(2 ties)
Overview
| Nutrient | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | PULAO | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 5.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OG WILD PORCINI MUSHROOM WHOLE GRAIN & WILD RICE | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,000 MG | |
| Iron, Fe | 1.6 MG | 14.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 786 MG | 10,700 MG |