ODWALLA vs NATURE VALLEY
Nutrition comparison per 100 g serving
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ODWALLA wins in 12 out of 17 nutrient categories
ODWALLA: 12
vs
NATURE VALLEY: 3
(2 ties)
Overview
| Nutrient | ODWALLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 53.6 g | 35 g | |
| Fat | 8.0 g | 30 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODWALLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ODWALLA | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 268 MG | 500 MG |