OCTOPUS IN VEGETABLE OIL vs ROLAND
Nutrition comparison per 100 g serving
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OCTOPUS IN VEGETABLE OIL wins in 3 out of 10 nutrient categories
OCTOPUS IN VEGETABLE OIL: 3
vs
ROLAND: 2
(5 ties)
Overview
| Nutrient | OCTOPUS IN VEGETABLE OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 23.6 g | 16.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 7.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN VEGETABLE OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN VEGETABLE OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 250 MG |