OCTOPUS IN OLIVE OIL vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 7 out of 10 nutrient categories
OCTOPUS IN OLIVE OIL: 0
vs
FLAT FILLETS OF ANCHOVIES: 7
(3 ties)
Overview
| Nutrient | OCTOPUS IN OLIVE OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 21.8 g | 26.7 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OLIVE OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN OLIVE OIL | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 267 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 655 MG | 5,000 MG |