OCTOPUS IN OIL vs RAZOR CLAMS FROM GALICIA
Nutrition comparison per 100 g serving
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RAZOR CLAMS FROM GALICIA wins in 6 out of 10 nutrient categories
OCTOPUS IN OIL: 1
vs
RAZOR CLAMS FROM GALICIA: 6
(3 ties)
Overview
| Nutrient | OCTOPUS IN OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calories | 145 cal | 109 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN OIL | RAZOR CLAMS FROM GALICIA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 273 MG | |
| Iron, Fe | 2.6 MG | 45.8 MG | |
| Sodium, Na | 273 MG | 673 MG |