OCTOPUS IN GARLIC SAUCE vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OCTOPUS IN GARLIC SAUCE: 4
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | OCTOPUS IN GARLIC SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 164 cal | 132 cal | |
| Protein | 25.5 g | 16.0 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 5.5 g | 7.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN GARLIC SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN GARLIC SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 236 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 745 MG | 434 MG |