OCTOPUS IN GARLIC SAUCE vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OCTOPUS IN GARLIC SAUCE: 4
vs
MUSSELS IN TOMATO GARLIC SAUCE: 4
(3 ties)
Overview
| Nutrient | OCTOPUS IN GARLIC SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 93 cal | |
| Protein | 25.5 g | 9.3 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN GARLIC SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN GARLIC SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 745 MG | 379 MG |