OCTOPUS IN GARLIC SAUCE vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
OCTOPUS IN GARLIC SAUCE: 3
vs
MACKEREL IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | OCTOPUS IN GARLIC SAUCE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 94 cal | |
| Protein | 25.5 g | 12.9 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 5.5 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN GARLIC SAUCE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN GARLIC SAUCE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 353 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 745 MG | 494 MG |