Octopus (Alaska Native) vs Seal
Nutrition comparison per 100 g serving
Ad 468x60
Seal wins in 10 out of 23 nutrient categories
Octopus (Alaska Native): 8
vs
Seal: 10
(5 ties)
Overview
| Nutrient | Octopus (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Calories | 56 cal | 186 cal | |
| Protein | 12.3 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Octopus (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 63.1 MG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 195 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Octopus (Alaska Native) | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 140 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 0 MG | 57 MG | |
| Zinc, Zn | 1.4 MG | 2.6 MG |