OCEAN SPRAY vs 1 APPLE + 1/4 COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1/4 COCONUT FRUIT BAR wins in 6 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
1 APPLE + 1/4 COCONUT FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | OCEAN SPRAY | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OCEAN SPRAY | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 107 MG | 0 MG |