OCEAN PERCH FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OCEAN PERCH FILLETS: 4
vs
SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 283 cal | |
| Protein | 12.4 g | 17.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.7 MG |
Minerals
| Mineral | OCEAN PERCH FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 49 MG | 277 MG |