OCEAN PERCH FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 5 out of 12 nutrient categories
OCEAN PERCH FILLETS: 5
vs
ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | OCEAN PERCH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 223 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | OCEAN PERCH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 49 MG | 98 MG |