OCEAN PERCH vs GORTON'S
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 5 out of 11 nutrient categories
OCEAN PERCH: 5
vs
GORTON'S: 4
(2 ties)
Overview
| Nutrient | OCEAN PERCH | GORTON'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 15.0 g | 8.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 1.3 g | 11.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN PERCH | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 292 MG | 602 MG |