OCEAN MARKET vs WILD HERRING FILLETS IN TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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WILD HERRING FILLETS IN TOMATO BASIL SAUCE wins in 4 out of 10 nutrient categories
OCEAN MARKET: 3
vs
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 4
(3 ties)
Overview
| Nutrient | OCEAN MARKET | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 182 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN MARKET | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN MARKET | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 177 MG | 455 MG |