OCEAN MARKET vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 6 out of 11 nutrient categories
OCEAN MARKET: 2
vs
CLAW BLUE SWIMMING CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | OCEAN MARKET | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN MARKET | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN MARKET | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 177 MG | 318 MG |