OCEAN BEAUTY SEAFOODS vs WILD CAUGHT PREMIUM SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SWAI FILLETS wins in 3 out of 11 nutrient categories
OCEAN BEAUTY SEAFOODS: 2
vs
WILD CAUGHT PREMIUM SWAI FILLETS: 3
(6 ties)
Overview
| Nutrient | OCEAN BEAUTY SEAFOODS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 80 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN BEAUTY SEAFOODS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN BEAUTY SEAFOODS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 93 MG | 40 MG |