OCEAN BEAUTY SEAFOODS vs SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OCEAN BEAUTY SEAFOODS: 4
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | OCEAN BEAUTY SEAFOODS | SALMON | Winner |
|---|---|---|---|
| Calories | 168 cal | 193 cal | |
| Protein | 21.2 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN BEAUTY SEAFOODS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OCEAN BEAUTY SEAFOODS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 93 MG | 267 MG |