OAXACA QUESO PART SKIM MILK CHEESE vs SHREDDED FAT FREE MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED FAT FREE MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
OAXACA QUESO PART SKIM MILK CHEESE: 2
vs
SHREDDED FAT FREE MILD CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | OAXACA QUESO PART SKIM MILK CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA QUESO PART SKIM MILK CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA QUESO PART SKIM MILK CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 750 MG |