OAXACA QUESO PART SKIM MILK CHEESE vs FONTINA CHEESE
Nutrition comparison per 100 g serving
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OAXACA QUESO PART SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
OAXACA QUESO PART SKIM MILK CHEESE: 5
vs
FONTINA CHEESE: 1
(5 ties)
Overview
| Nutrient | OAXACA QUESO PART SKIM MILK CHEESE | FONTINA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA QUESO PART SKIM MILK CHEESE | FONTINA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAXACA QUESO PART SKIM MILK CHEESE | FONTINA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 607 MG |