OATS + QUINOA NATURAL ENERGY BREAKFAST vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
OATS + QUINOA NATURAL ENERGY BREAKFAST: 3
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | OATS + QUINOA NATURAL ENERGY BREAKFAST | OATMEAL | Winner |
|---|---|---|---|
| Calories | 112 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 14.1 g | 68.4 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + QUINOA NATURAL ENERGY BREAKFAST | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS + QUINOA NATURAL ENERGY BREAKFAST | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 89 MG | 303 MG | |
| Sodium, Na | 18 MG | 263 MG |