OATS + QUINOA NATURAL ENERGY BREAKFAST vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATS + QUINOA NATURAL ENERGY BREAKFAST: 4
vs
ALMOND GRANOLA: 4
(3 ties)
Overview
| Nutrient | OATS + QUINOA NATURAL ENERGY BREAKFAST | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 112 cal | 455 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 14.1 g | 72.7 g | |
| Fat | 5.3 g | 14.6 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + QUINOA NATURAL ENERGY BREAKFAST | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS + QUINOA NATURAL ENERGY BREAKFAST | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 18 MG | 100 MG |