OATS vs VANILLA GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 6 out of 10 nutrient categories
OATS: 6
vs
VANILLA GRANOLA: 3
(1 ties)
Overview
| Nutrient | OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | OATS | VANILLA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 160 MG |