OATS vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 10 nutrient categories
OATS: 5
vs
GRANOLA CEREAL WITH FRUIT: 3
(2 ties)
Overview
| Nutrient | OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 72.4 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 17 MG |