OATS 'N HONEY PROTEIN CRUNCHY GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
OATS 'N HONEY PROTEIN CRUNCHY GRANOLA: 9
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 395 cal | |
| Protein | 18.2 g | 5.3 g | |
| Carbs | 56.4 g | 89.5 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 158 UG | |
| Niacin | 0.4 MG | 13.2 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | OATS 'N HONEY PROTEIN CRUNCHY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4 MG | 14.2 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 236 MG | 395 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |