OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS vs VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 11 out of 20 nutrient categories
OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS: 6
vs
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 11
(3 ties)
Overview
| Nutrient | OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 23.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & MORE WITH HONEY CORN AND WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 27 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 359 MG | 567 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |