OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS vs CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS wins in 11 out of 20 nutrient categories
OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS: 8
vs
CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 82.5 g | 87.8 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 195 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 317 MG | |
| Iron, Fe | 13.5 MG | 8.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 463 MG | |
| Zinc, Zn | 5.6 MG | 7.3 MG |